Plantar Fasciitis is a condition related to the heels of the feet. It is basically an inflammation of a thick band of tissue that acts as a connection between the heel bone and the toes. Since this tissue runs across the bottom of the foot therefore problems in normal movements such as walking, running and even simple moving are faced by the patients. The persons affected with this condition complain of severe and acute pain near to the heel. Such people have to wear plantar fasciitis insoles and use similar other supports or aids so as to manage this condition well.
Use insoles to support your feet
Definitely, it is very much important to support your feet by using plantar fasciitis insoles or similar other aids available around to manage this condition well. It helps in overcoming pain and other symptoms and also provides the requisite support to the feet for carrying out normal movements.
Get engaged in some exercises
Again it is very much important to stretch your feet and get engaged in certain exercises so that normal blood supply may be maintained in the feet. At the same time, it also helps in relieving the tension caused in the feet due to inflammation of the tissue.
Try to maintain healthy weight
Since the entire body weight is supported by the feet therefore it is very much important to ensure that you maintain healthy body weight. For this, you must try to reduce weight in case you are overweight. It helps in getting rid of the excess of pressure on the affected foot.
Choose your shoes or footwear carefully
People suffering from plantar fasciitis must choose their footwear or shoe very carefully. They must select such shoes or footwear that provide the requisite support to the feet and also protect the same against any shocks or other injuries.
Avoid standing in same position for long time
The symptoms of plantar fasciitis get aggravated due to prolonged standing in the same position or walking for a long time without taking a break.
Move slowly to maintain body balance
Those suffering from plantar fasciitis must carry out movements slowly so that they are able to maintain their body balance. It is because slow movements keep you safe against falling down or other injuries.
These simple points must be paid attention in day to day life in order to reduce and manage the pain caused due to plantar fasciitis. In fact, you can prevent further aggravation of the pain.
