WORKOUT NUTRITION AT A GLANCE
Most of the men who hit the gym overlook nutrition on their quest of searching the perfect body. They feel that nutrition does not play any important role in their bodies which is a very misleading aspect.
During a workout, the body breaks down the muscle glycogen as well as protein structures. This exhausts the body tissues which need to be replenished so as to repair any worn out tissues and compensate for the energy that has been lost.
In order to achieve this, a person needs to eat a well-balanced diet that comprises of proteins, carbohydrates, vitamins and starch. Carbohydrates are very especially important as they help the body to produce insulin that helps the body in very many ways.
-Some of the best nutritious diets that one can eat after a workout include;
EGGS.
-Proteins and carbohydrates are the two important nutrients to a good post workout meal. Eggs are particularly essential because they contain 6.3 grams of protein. Eggs are also one of the few foods that contain vitamin D naturally.
-One myth that is very misleading is that raw eggs have great nutritious value over cooked eggs. This theory is very misleading because studies show that cooked eggs allow the body to absorb protein faster than raw eggs.
WHOLEGRAIN CEREAL.
-Cereal is good and nutritious and can be consumed at any time of the day. The cereal selected should be rich in fiber, high protein and it should also include carbohydrates. Some cereals that are considered to be very nutritious include Kashi and Golean that contain approximately 10 grams of fiber, 10 grams of protein and 30 grams of carbohydrates.
-Wholegrain cereal is important for reloading lost nutrients in the body after workout and it is highly recommended to ensure that it is consumed after every workout.
FRUIT SALAD.
-Fruits are an essential part of the diet as they contain all nutrients that are necessary for the growth of the body. Fruits contain enzymes that help the body to break down nutrients and deliver them to the muscles. Pineapples are very crucial in making a fruit salad. This is because they have anti-inflammatory properties that help the body to recover quickly after a strenuous activity.
-Kiwi is a fruit that aids with digestion and breaks down amino acids. Bananas, pawpaw, avocado and sweet melons are other great fruits that can be used to make a fruit salad.
SANDWICH WRAPS.
-Sandwich wraps are loaded with wholesome carbohydrates and are particularly ideal after a workout. Sandwich wraps are also portable and can be carried anywhere. They can also be consumed with different beverages.
-A chicken or Turkey sandwich is a great meal for a person who works out during lunch break.
GREEK YOGURT.
-This yogurt has double the amount of protein compared to the ordinary yogurt. It is also a great source of carbohydrates. Greek yogurt can be mixed with either fruit or cereal. This yogurt has been proven that it helps to cure sore muscles. This is because of the pack of micro nutrients that are present in the product.
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