Discover Why Physiotherapists Recommend It
It’s easy to assume that you will only run into physical issues if you have a manual job or one that requires lots of moving, but that isn’t the case! In many modern workplaces, office workers are faced with long hours of sitting at desks, often in less-than-ideal postures. This can lead to all kinds of issues. Fortunately, help is at hand! Here are some of the benefits you can expect from one of the leading specialists in massage Chelmsford has to offer.
How Office Work Can Take a Toll
Office jobs might seem like they pose little risk to your health, but the sedentary nature of desk work can have serious consequences. Sitting for extended periods puts strain on the spine, and this leads to poor posture and can contribute to back and neck pain. Office work also tends to encourage forward head posture, where the head juts out in front of the body. This puts further strain on the neck and causes issues in the shoulders. Over time, this can lead to reduced flexibility and chronic pain.
How Professional Massage Can Help
Massage is far more than a tool to help you relax – although you are sure to feel much more relaxed after a session! When delivered by a professional physiotherapist, massage therapy can work wonders on some of the issues caused by sitting at a desk all day. Physiotherapists are trained to assess and treat the underlying causes of issues such as neck, shoulder and back pain. They know which massage techniques to use to release tension in the muscles, helping to reduce the discomfort caused by poor posture or sitting for a long time.
They will also be able to combine massages with other physiotherapy techniques and will be able to recommend exercises for you to do at home to build on the success of your treatment. Over time, all of this can make a big difference.
The Importance of Choosing a Skilled Physiotherapist
While there are many places where you can walk in and enjoy a massage session, opting for a trained physiotherapist ensures that it will be both safe and effective. Here are just a few of the benefits that you can expect:
Accurate Diagnosis and Treatment
Physiotherapists have an in-depth understanding of the musculoskeletal system. Before beginning any massage therapy, they’ll perform a thorough assessment to identify the root causes of your pain. This allows them to tailor the treatment specifically to your needs, ensuring much better results.
Safe and Effective Techniques
Physiotherapists use massage techniques that are not only relaxing but also clinically proven to be effective for treating office-related issues. They also ensure that these are applied safely, so you can be sure that you are in the best possible hands.
Professional Advice
A fully qualified physiotherapist will be able to provide you with advice to help prevent future injuries. This means that you won’t just treat the symptoms but also address the causes of your discomfort – leading to long-term relief.
Your Next Steps
To find out more about massage therapy and how it could help you, get in touch with a trusted physiotherapist today.
